The GYROTONIC® and GYROKINESIS® methods are much more than your average workout routine. These exercises are an exceptional, natural style of movement. There are many benefits such as an increased range of motion, better joint mobility, athletic performance and more. The all-natural method has been practiced by many - from Lady Gaga to Tiger Woods.
Located in Highland Park, IL, residents can enjoy a natural way to gain flexibility and movement that is correct for the body. Gyrotonic and Gyrokinesis exercises are great ways to gain functional movement through private lessons, semi-private lessons and group sessions. These sessions are led by experienced, licensed trainers and can meet the needs of any age group from athletes to elderly clients.
Amy Pena is a senior instructor, studio director and trainer. Amy has been involved in the Gyrotonic method since 2005 when she was injured as a dancer in New York. After searching for the right method to help her injured knee, she found Gyrotonic exercise in Evanston.
Since starting with Gyrotonic exercise, she has taught the method all over, including Brazil and the Chicagoland area. She is certified with the Gyrotonic method founder, Juliu Horvath and is licensed to instruct Gyrotonic and Gyrokinesis exercises.
- Creates balance and movement efficiency
- Stimulates the body's nervous system
- Increases flexibilty and agility
- Mobilizes the spine
- Relieves back pain
- Strengthens the core
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.