Amy Pena, SPYRL Director, talks about the benefits of GYROTONIC® and GYROKINESIS® methods including increasing your bodies ability to move freely without pain and improving your sports performance.

Charles “Peanut” Tillman, former cornerback for the Chicago Bears, began his regular GYROTONIC® exercise routine after suffering from a knee injury. Charles was looking for a way to increase his knee’s strength and mobility. Aside from seeing those results, Charles has also noticed that his other joints no longer pop, grind or give him discomfort.

The GYROTONIC® and Gyrokinesis® methods are perfect for all ages and abilities, especially for those who are athletes or are currently recovering from an injury.

Dr. Cheryl L. Perlis, M.D. is a physician in the Chicagoland area who is a big proponent of exercise, especially for those who are aging and can no longer withstand harsh, jarring movements. When looking into her different fitness options, the GYROTONIC® method was recommended to her by a fellow physician. Since beginning a regular regimen, GYROTONIC® exercises helped Dr. Perlis with the mobility in her shoulders, as well as strengthening her core.