Be Holistic For The Holidays And Ease Your Winter Blues: Manage Your Anxiety Through Practicing Gyrotonic® Techniques

BE HOLISTIC FOR THE HOLIDAYS AND EASE YOUR WINTER BLUES: MANAGE YOUR ANXIETY THROUGH PRACTICING GYROTONIC® TECHNIQUES

Health and Fitness November 22, 2017 Anxiety: A very familiar word Americans know all too well, yet don’t talk about. Anxiety disorder is the most common mental illness in the United States, affecting more than 18% of the population each year, but of that 18%, approximately 63% don’t do anything about it.

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